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	<title>6 Pack Lapadat</title>
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		<title>6 Pack Lapadat</title>
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		<title>New 6 Pack Lapadat video!!! Massive weight lifted!</title>
		<link>http://6packlapadat.com/2011/11/28/new-6-pack-lapadat-video-massive-weight-lifted/</link>
		<comments>http://6packlapadat.com/2011/11/28/new-6-pack-lapadat-video-massive-weight-lifted/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 22:56:02 +0000</pubDate>
		<dc:creator>6 Pack Lapadat</dc:creator>
				<category><![CDATA[6 Pack]]></category>
		<category><![CDATA[6 Pack Lapadat]]></category>
		<category><![CDATA[athlete]]></category>
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		<category><![CDATA[Six Pack Lapadat]]></category>
		<category><![CDATA[Sixpack Lapadat]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength training]]></category>
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		<category><![CDATA[Video]]></category>
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		<guid isPermaLink="false">http://6packlapadat.com/?p=1286</guid>
		<description><![CDATA[6 Pack Lapadat trains twice a month this way. Its a short range of motion weight heavy weight to ramp up his central nervous system to get it use to handling heavy loads. 2-3 days a week for the rest &#8230; <a href="http://6packlapadat.com/2011/11/28/new-6-pack-lapadat-video-massive-weight-lifted/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=6packlapadat.com&amp;blog=4389544&amp;post=1286&amp;subd=6packlapadat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>6 Pack Lapadat trains twice a month this way. Its a short range of motion weight heavy weight to ramp up his central nervous system to get it use to handling heavy loads.</p>
<p>2-3 days a week for the rest of the month 6 Pack will do full range of motion squats. This technique shown is only a compliment to full range of motion squats. Enjoy!!!</p>
<span style="text-align:center; display: block;"><a href="http://6packlapadat.com/2011/11/28/new-6-pack-lapadat-video-massive-weight-lifted/"><img src="http://img.youtube.com/vi/D7DZ1jJl-v0/2.jpg" alt="" /></a></span>
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		<slash:comments>1</slash:comments>
	
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		<title>Inspiration Spot (Nov 28, 2011)</title>
		<link>http://6packlapadat.com/2011/11/28/inspiration-spot-nov-28-2011/</link>
		<comments>http://6packlapadat.com/2011/11/28/inspiration-spot-nov-28-2011/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 03:38:27 +0000</pubDate>
		<dc:creator>6 Pack Lapadat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Gandhi was an extreme human being. Very inspirational!!! &#8220;Be the change you want to see in the world&#8221; -Mahatma Gandhi I really like this one.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=6packlapadat.com&amp;blog=4389544&amp;post=1281&amp;subd=6packlapadat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Gandhi was an extreme human being. Very inspirational!!!</p>
<p>&#8220;Be the change you want to see in the world&#8221;</p>
<p>-Mahatma Gandhi</p>
<p>I really like this one.</p>
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			<media:title type="html">6 Pack Lapadat</media:title>
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		<title>Inspiration Spot (Nov 21, 2011)</title>
		<link>http://6packlapadat.com/2011/11/22/inspiration-spot-nov-21-2011/</link>
		<comments>http://6packlapadat.com/2011/11/22/inspiration-spot-nov-21-2011/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 05:08:32 +0000</pubDate>
		<dc:creator>6 Pack Lapadat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://6packlapadat.com/?p=1277</guid>
		<description><![CDATA[Wisdom (Click the link above) Really liked this one! I hope everyone enjoys.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=6packlapadat.com&amp;blog=4389544&amp;post=1277&amp;subd=6packlapadat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stumbleupon.com/su/2OW2Tb/www.wisdombook.org/">Wisdom</a></p>
<p>(Click the link above)</p>
<p>Really liked this one! I hope everyone enjoys.</p>
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		<title>Inspiration Spot (Nov 14, 2011)</title>
		<link>http://6packlapadat.com/2011/11/14/inspiration-spot-nov-14-2011/</link>
		<comments>http://6packlapadat.com/2011/11/14/inspiration-spot-nov-14-2011/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:28:28 +0000</pubDate>
		<dc:creator>6 Pack Lapadat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[UPLIFTING!!! Sometimes you watch something that gives you goosebumps. This is one of them&#8230;.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=6packlapadat.com&amp;blog=4389544&amp;post=1273&amp;subd=6packlapadat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>UPLIFTING!!! Sometimes you watch something that gives you goosebumps. This is one of them&#8230;.</p>
<span style="text-align:center; display: block;"><a href="http://6packlapadat.com/2011/11/14/inspiration-spot-nov-14-2011/"><img src="http://img.youtube.com/vi/rSNraeXHb5M/2.jpg" alt="" /></a></span>
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		<title>Inspiration Spot (Nov 7, 2011)</title>
		<link>http://6packlapadat.com/2011/11/07/inspiration-spot-nov-7-2011/</link>
		<comments>http://6packlapadat.com/2011/11/07/inspiration-spot-nov-7-2011/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 20:42:20 +0000</pubDate>
		<dc:creator>6 Pack Lapadat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://6packlapadat.com/?p=1265</guid>
		<description><![CDATA[Came across this picture that I thought might be inspiring! Hope you all enjoy. *From National Geographic Photo Contest.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=6packlapadat.com&amp;blog=4389544&amp;post=1265&amp;subd=6packlapadat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Came across this picture that I thought might be inspiring! Hope you all enjoy.</p>
<p><a href="http://6packlapadat.files.wordpress.com/2011/11/picture-41.png"><img class="aligncenter size-full wp-image-1267" title="Picture 4" src="http://6packlapadat.files.wordpress.com/2011/11/picture-41.png?w=500&#038;h=332" alt="" width="500" height="332" /></a></p>
<p>*From National Geographic Photo Contest.</p>
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			<media:title type="html">Picture 4</media:title>
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		<title>Inspiration Spot (Nov 1, 2011)</title>
		<link>http://6packlapadat.com/2011/11/01/inspiration-spot-nov-1-2011/</link>
		<comments>http://6packlapadat.com/2011/11/01/inspiration-spot-nov-1-2011/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 14:20:35 +0000</pubDate>
		<dc:creator>6 Pack Lapadat</dc:creator>
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		<guid isPermaLink="false">http://6packlapadat.com/?p=1231</guid>
		<description><![CDATA[Inspiration comes in many forms. I was searching on the web and found this little gem of a clip from a movie*; Fight for every inch. *Facing the giants<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=6packlapadat.com&amp;blog=4389544&amp;post=1231&amp;subd=6packlapadat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Inspiration comes in many forms. I was searching on the web and found this little gem of a clip from a movie*;</p>
<span style="text-align:center; display: block;"><a href="http://6packlapadat.com/2011/11/01/inspiration-spot-nov-1-2011/"><img src="http://img.youtube.com/vi/T_wyBftd8gk/2.jpg" alt="" /></a></span>
<p>Fight for every inch.</p>
<p>*Facing the giants</p>
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		<title>Mindset is everything &#8211; Mark Auger, Cancer Fighter</title>
		<link>http://6packlapadat.com/2011/10/14/mindset-is-everything/</link>
		<comments>http://6packlapadat.com/2011/10/14/mindset-is-everything/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 01:11:12 +0000</pubDate>
		<dc:creator>6 Pack Lapadat</dc:creator>
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		<guid isPermaLink="false">http://6packlapadat.com/?p=1248</guid>
		<description><![CDATA[Can&#8217;t even say the number of times I watched this throughout my journey. Kept me pumped up to keep battling on. Give it a watch, pretty much applicable to any of life&#8217;s great challenges. This is where it started for &#8230; <a href="http://6packlapadat.com/2011/10/14/mindset-is-everything/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=6packlapadat.com&amp;blog=4389544&amp;post=1248&amp;subd=6packlapadat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://6packlapadat.com/2011/10/14/mindset-is-everything/"><img src="http://img.youtube.com/vi/WO4tIrjBDkk/2.jpg" alt="" /></a></span>
<p>Can&#8217;t even say the number of times I watched this throughout my journey. Kept me pumped up to keep battling on. Give it a watch, pretty much applicable to any of life&#8217;s great challenges. This is where it started for me</p>
<p>- Mark Auger <a href="http://6packlapadat.files.wordpress.com/2011/10/mark-auger.jpg"><img class="aligncenter size-full wp-image-1255" title="mark-auger" src="http://6packlapadat.files.wordpress.com/2011/10/mark-auger.jpg?w=500" alt=""   /></a></p>
<p>***Mark Auger, Stage 4 Cancer survivor, can be reached at <a href="mailto:markauger@hotmail.com">markauger@hotmail.ca</a>  for any questions on how he beat cancer and is now cancer free***</p>
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		<title>6 Pack Lapadat visits childrens&#8217; martial arts class! Hilarious video!!!</title>
		<link>http://6packlapadat.com/2011/10/13/6-pack-lapadat-visits-childrens-martial-arts-class-hilarious-video/</link>
		<comments>http://6packlapadat.com/2011/10/13/6-pack-lapadat-visits-childrens-martial-arts-class-hilarious-video/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 19:18:34 +0000</pubDate>
		<dc:creator>6 Pack Lapadat</dc:creator>
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		<guid isPermaLink="false">http://6packlapadat.com/?p=1238</guid>
		<description><![CDATA[Here is a short 2 minute video of (Guinness World Record Breaking) Strongman 6 Pack Lapadat visiting a children&#8217;s martial arts class&#8230;hilarious video! Enjoy!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=6packlapadat.com&amp;blog=4389544&amp;post=1238&amp;subd=6packlapadat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here is a short 2 minute video of (Guinness World Record Breaking) Strongman 6 Pack Lapadat visiting a children&#8217;s martial arts class&#8230;hilarious video! Enjoy!!!</p>
<span style="text-align:center; display: block;"><a href="http://6packlapadat.com/2011/10/13/6-pack-lapadat-visits-childrens-martial-arts-class-hilarious-video/"><img src="http://img.youtube.com/vi/YbNVRmXakBg/2.jpg" alt="" /></a></span>
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		<title>Lou&#8217;s BLOG &#8211; NEW Inspiration Spot (Oct 10, 2011)</title>
		<link>http://6packlapadat.com/2011/10/11/lous-blog-new-inspiration-spot/</link>
		<comments>http://6packlapadat.com/2011/10/11/lous-blog-new-inspiration-spot/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:41:19 +0000</pubDate>
		<dc:creator>6 Pack Lapadat</dc:creator>
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		<category><![CDATA[you'll end up someplace else.]]></category>

		<guid isPermaLink="false">http://6packlapadat.com/?p=1216</guid>
		<description><![CDATA[I&#8217;m making a new attempt on Lou&#8217;s Blog to post a new inspirational quote, song, video, picture etc. This will be a place to get your weekly dose  of UPLIFTING soul food. First weeks Quote; If you don&#8217;t know where &#8230; <a href="http://6packlapadat.com/2011/10/11/lous-blog-new-inspiration-spot/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=6packlapadat.com&amp;blog=4389544&amp;post=1216&amp;subd=6packlapadat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m making a new attempt on Lou&#8217;s Blog to post a new inspirational quote, song, video, picture etc. This will be a place to get your weekly dose  of UPLIFTING soul food.</p>
<p>First weeks Quote;</p>
<p>If you don&#8217;t know where you are going, you&#8217;ll end up someplace else.</p>
<p>-Yogi Berra</p>
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		<title>Lou&#8217;s BLOG &#8211; Excitement is in the air!</title>
		<link>http://6packlapadat.com/2011/10/11/lous-blog-excitement-is-in-the-air/</link>
		<comments>http://6packlapadat.com/2011/10/11/lous-blog-excitement-is-in-the-air/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:34:33 +0000</pubDate>
		<dc:creator>6 Pack Lapadat</dc:creator>
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		<guid isPermaLink="false">http://6packlapadat.com/?p=1213</guid>
		<description><![CDATA[Recently 6 Pack and I went to Toronto for 6 Packs audition on Canada&#8217;s Got Talent! It was an early morning, leaving at a refreshing time of 5:45 to ensure we made it to the Rogers Centre for his 8am &#8230; <a href="http://6packlapadat.com/2011/10/11/lous-blog-excitement-is-in-the-air/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=6packlapadat.com&amp;blog=4389544&amp;post=1213&amp;subd=6packlapadat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://6packlapadat.files.wordpress.com/2011/10/img-20110929-00027.jpg"><img class="aligncenter size-medium wp-image-1223" title="IMG-20110929-00027" src="http://6packlapadat.files.wordpress.com/2011/10/img-20110929-00027.jpg?w=130&#038;h=300" alt="" width="130" height="300" /></a></p>
<p>Recently 6 Pack and I went to Toronto for 6 Packs audition on Canada&#8217;s Got Talent! It was an early morning, leaving at a refreshing time of 5:45 to ensure we made it to the Rogers Centre for his 8am audition. We were scheduled at 8 am along with tens of thousands that morning. <a href="http://6packlapadat.files.wordpress.com/2011/10/img-20110929-00038.jpg"><img class="aligncenter size-medium wp-image-1225" title="IMG-20110929-00038" src="http://6packlapadat.files.wordpress.com/2011/10/img-20110929-00038.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Once in the Rogers Centre, 6 Pack was in the first pack of 30 to audition. Getting in so early is a benefit, to ensure you have the freshest judges minds. Ryan 6 Pack Lapadat showed the video of him pulling a plane and raising enough money for him to save a child&#8217;s life. Video here;</p>
<span style="text-align:center; display: block;"><a href="http://6packlapadat.com/2011/10/11/lous-blog-excitement-is-in-the-air/"><img src="http://img.youtube.com/vi/TxLpb62MxcI/2.jpg" alt="" /></a></span>
<p>This inspiring video left the judges wanting more. So 6 Pack quickly went out to the lobby to throw around a few of the gates using his &#8220;super human&#8221; strength. After witnessing the amazing strength of 6 Pack the producers approached him to do an interview for his spot on Canada&#8217;s Got Talent!</p>
<p style="text-align:center;"><a href="http://6packlapadat.files.wordpress.com/2011/10/img-20110929-00042.jpg"><img class="aligncenter size-medium wp-image-1226" title="IMG-20110929-00042" src="http://6packlapadat.files.wordpress.com/2011/10/img-20110929-00042.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>NOTHING IS SET IN STONE THAT HE WILL BE ON THE SHOW. WE ALL WILL FIND OUT ON OCTOBER 31, 2011. Be certain that when we hear the verdict, you the viewers will know the outcome.</p>
<p style="text-align:center;"><a href="http://6packlapadat.files.wordpress.com/2011/10/img-20110929-00055.jpg"><img class="aligncenter size-medium wp-image-1227" title="IMG-20110929-00055" src="http://6packlapadat.files.wordpress.com/2011/10/img-20110929-00055.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>It doesn&#8217;t cost anything to have a drive or a dream. So drive hard and dream big.</p>
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